https://www.sequoiatherapy.ca/blog daily 0.75 2026-03-23 https://www.sequoiatherapy.ca/blog/neuroplasticity-understanding-how-our-brains-change-and-its-importance-in-therapy monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/59351afa-7235-4ad9-b50b-6633588b42fa/unsplash-image-58Z17lnVS4U.jpg Blog - Neuroplasticity: Understanding How Our Brains Change and Its Importance in Therapy - Neuroplasticity refers to the natural ability of the brain to change, adapt, and reform itself throughout the lifespan. https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/c6c480ad-24ac-486c-b925-37b43c29f669/unsplash-image-OgvqXGL7XO4.jpg Blog - Neuroplasticity: Understanding How Our Brains Change and Its Importance in Therapy - “Neurons that fire together wire together.” — Donald Hebb https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/e982ddd2-974f-4075-803d-58258bc39dcf/unsplash-image-BDKid0yJcAk.jpg Blog - Neuroplasticity: Understanding How Our Brains Change and Its Importance in Therapy - Neuroscience research on memory reconsolidation shows that when a memory is activated, it becomes briefly malleable again. During this window in EMDR, new information can be integrated. https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/1757629305623-0TCVPNGLHVTLTO3OWWXL/pexels-alex-green-5699418+%281%29.jpg Blog - Neuroplasticity: Understanding How Our Brains Change and Its Importance in Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sequoiatherapy.ca/blog/how-to-prepare-for-therapy-first-session monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/7f2c6665-8980-4e29-9893-f7fa4174932c/pexels-alex-green-5699466.jpg Blog - How to Prepare for Therapy: Tips for Your First Session - So you’ve found a therapist you’d like to work with, or maybe you already have your first therapy session scheduled. Along with anticipation, you might also feel overwhelmed or unsure about what to talk about. This is a completely normal experience. Nerves often arise before a first session, especially if you’re unsure what to expect. https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/1757629776253-BX4S0BB5RO5CONEB9022/unsplash-image-RLw-UC03Gwc.jpg Blog - How to Prepare for Therapy: Tips for Your First Session - Optionally, you can jot down a few notes before your session: goals you’d like to explore, recent challenges you’ve faced, or simply what brought you to therapy in the first place. If you have practical questions, such as about the therapy process, intake, forms, or insurance coverage, making a note ensures you don’t forget to ask. https://www.sequoiatherapy.ca/blog/using-breath-as-a-tool-to-ground-and-help-emotional-regulation monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/9dc085aa-e6b9-45ce-a420-bc9b59c9426a/pexels-kevin-malik-9032095.jpg Blog - Using Breath as a Tool to Ground and Help Emotional Regulation - “Breath is the bridge that connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” — Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/c24de69a-12f2-49e2-9572-1284878a3fba/pexels-cottonbro-4325446.jpg Blog - Using Breath as a Tool to Ground and Help Emotional Regulation - The Science Behind Breathwork https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/8e56f701-4794-4267-96da-75c1ce9d43cf/pexels-arina-krasnikova-6914833.jpg Blog - Using Breath as a Tool to Ground and Help Emotional Regulation https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/2b86a454-708d-47e4-8d82-88644c15fae4/pexels-malkocoglu-raw-634836989-26599480.jpg Blog - Using Breath as a Tool to Ground and Help Emotional Regulation - Your breath is always with you. Learning to work with it rather than against it can offer a powerful way to feel more centred, emotionally regulated, and in control, even when life feels overwhelming. I have a free library of guided breathwork and meditation tracks you can follow along with. (You will need to make a free account on Insight Timer to access the library, but you’ll gain access to thousands of other free resources from practitioners world-wide.) Click here to explore the full library or check it out below ↓ https://www.sequoiatherapy.ca/blog/emdr-therapy-explained-what-to-expect-and-how-it-can-help-you-heal monthly 0.5 2025-01-08 https://www.sequoiatherapy.ca/blog/understanding-the-adhd-iceberg monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/ba1d1970-34a6-4583-9d1d-1a654364dc93/ADHD+Iceberg.JPG Blog - The ADHD Iceberg Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/d430749d-1c3e-4b2c-a37a-de73336e6d23/unsplash-image-7esRPTt38nI.jpg Blog - The ADHD Iceberg Explained - Main themes: What is the ADHD Iceberg? Hidden symptoms of ADHD How to cope with hidden ADHD symptoms Next steps and working with a professional https://www.sequoiatherapy.ca/blog/the-benefits-of-virtual-therapy-for-adhd-and-trauma monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/7b78818d-7a08-4b17-b0f1-a3f0c9e65483/IMG_4632.jpeg Blog - The Benefits of Virtual Therapy for ADHD and Trauma https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/eb3705b5-6882-408f-9dda-740634db7ae8/IMG_4629.jpeg Blog - The Benefits of Virtual Therapy for ADHD and Trauma - Space for pre- and post-session reflection Virtual therapy provides more flexibility to schedule time before and after a session for journaling, mindful movement, or reflection. This time can deepen the therapeutic process by allowing clients to absorb and process insights without the immediate need to transition back into daily life. https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/1729110729435-Z6EJNRL89ETZM67CQLJ0/unsplash-image-mB__zsotOqY.jpg Blog - The Benefits of Virtual Therapy for ADHD and Trauma - Grounding exercises in a familiar environment Conducting therapy in a familiar space, like your home, enables you to incorporate grounding and mindfulness techniques that integrate seamlessly into your daily life. Practicing these techniques in real-time using your own environment helps reinforce their effectiveness between sessions. https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/1729111560306-29SAKBK6OQ18DE19T80B/unsplash-image-b8Q5fHBsyik.jpg Blog - The Benefits of Virtual Therapy for ADHD and Trauma - Freedom to move during sessions Virtual therapy often provides more room to move freely, whether it’s stretching, practicing yoga, or engaging in body scan exercises. This flexibility is especially beneficial for those utilizing somatic techniques, offering space to incorporate movement in ways that may not be possible in a traditional therapy office. https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/1729111739143-OSW50FWZ6H22Y0QG7FHB/unsplash-image-6ie6OjshvWg.jpg Blog - The Benefits of Virtual Therapy for ADHD and Trauma - Camera on or off Virtual therapy gives you the option to have your camera off, reducing the pressure of being perceived, which can be helpful for neurodivergent individuals who may feel overwhelmed or distracted by visual engagement. This option can create a more comfortable and less stressful environment for therapy. https://www.sequoiatherapy.ca/blog/how-mindfulness-can-help-you-manage-anxiety-and-stress monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/66c655d61fc45258e3425a97/9b3fc1c7-65fa-464e-88c1-73c21eb4a99b/IMG_4744.jpeg Blog - How Mindfulness Can Help You Manage Anxiety and Stress - Mindfulness is a powerful tool that can help us cope with anxiety. 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