Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful and evidence-based approach designed to help you process and heal from trauma and distressing experiences.

During an EMDR session, we will work through specific memories or emotions by using guided eye movements or other forms of bilateral stimulation (BLS). This process helps to reframe and integrate difficult experiences, reducing their emotional impact and allowing you to move forward with greater resilience.

EMDR therapy is particularly effective for those who have experienced trauma, anxiety, or other deeply rooted emotional challenges. It requires a commitment to the process, as it may take several sessions to fully address and heal from these experiences.

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